What I Take

  • What I take for rides
    • Cereal or snack bars
    • Piece of cling wrap and elastic to protect cycling computer from rain
    • Waist pack for wallet, keys, cellphone and handkerchief
  • What I take for overnight rides
    • What I take for rides (above)
    • Face and lip sunscreens
    • Post ride cereal with soya milk for carbohydrates, protein and iron
    • Ride.txt - notes on recent rides including route information and recommendations for future
      rides or routes
    • Ridecheck.txt - checklist for what to do the day before a ride, the day of the ride
      and post ride
    • Go Train schedule