- What I take for rides
- Cereal or snack bars
- Piece of cling wrap and elastic to protect cycling computer from rain
- Waist pack for wallet, keys, cellphone and handkerchief
- What I take for overnight rides
- What I take for rides (above)
- Face and lip sunscreens
- Post ride cereal with soya milk for carbohydrates, protein and iron
- Ride.txt - notes on recent rides including route information and recommendations for future
rides or routes
- Ridecheck.txt - checklist for what to do the day before a ride, the day of the ride
and post ride
- Go Train schedule
